Neck Extension - AROM

Is this for yourself or for a patient?

HOW: Start in a seated position. Begin to look up slowly and isolate the neck muscles to tilt your head up and back for the prescribed amount of reps.

FEEL: You should feel your neck muscles working.

COMPENSATION: Only allow motion in your neck, don’t let your trunk arch back as you look up.

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Clinician or PT?

Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.

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