Mini Squat

  • HOW:โ€ฏStand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up.โ€ฏโ€ฏOnly let your hips and knees bend a little bit, and get comfortable with this squat movement pattern.
  • FEEL:โ€ฏYou should feel all of the thigh muscles and butt muscles working.
  • COMPENSATION:โ€ฏAvoid letting the knees cave in or bow out. Keep equal weight distribution in both feet, and try not to let your hips shift left or right. Keep a neutral spine by keeping your core engaged to avoid having a over-arched or rounded back.

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