Medball Push Toss – To Ground

  • HOW: In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both hands similar to a bench press motion.ย 
 
  • FEEL: You should feel your pec muscles working while throwing the ball.ย 
 
  • COMPENSATION: Keep your back flat, donโ€™t round it as you throw the ball. Keep your body still, only allow the movement of your arms throwing the ball.

Exercise Library
Golf [P]Rehab Program Just Released! 
LETS GO!
close-image