Master The Nordic Hamstring Curl

TIMESTAMPS  ⏱

Intro: 0:00

How To Perform The Nordic Hamstring Curl 0:50

Assisted Nordic Hamstring Curl 4:14

Bloopers 7:30

Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this video, we’re going to show you how to strengthen your hamstrings with the nordic hamstring curl.

The exercises in this episode include:

Nordic Hamstring Curl

Assisted Nordic Hamstring Curl 

 

 Try these exercises and let us know how your Hamstring feels!

 

Hamstring [P]Rehab Program - 

https://theprehabguys.com/program-hamstring-prehab/

 

Video Edited By: https://www.instagram.com/aesthetic_al/