Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Long Sitting Straight Leg Raise
Is this for yourself or for a patient?
- HOW: In a seated position place your back up against the wall. While keeping your core engaged raise your leg off the floor as high as you can. Hold for as long as prescribed then return back to the floor.
- FEEL: You will feel the muscles on the front of your hip and your thigh as you perform this exercise.
- COMPENSATION: Avoid arching the back as you perform this exercise.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s