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Lateral Raise - Elbow Flexed, Dumbbell
Is this for yourself or for a patient?
- HOW: Grab a dumbbell in each hand and start in a standing position. With your elbows bent and at your side, bring them both straight up from the side as high as you can go.
- FEEL: You should feel the muscles in your shoulder working.
- COMPENSATION: Don’t lean forwards or backwards while raising your elbows up.
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