Exercise library 00:48 demonstration
Lateral Raise - Dumbbell
HOW : Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down....
Exercise notes
Exercise notes
- HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down.
- FEEL: You should feel your shoulder muscles working.
- COMPENSATION: Don’t use momentum to bring the weight up, just your shoulder muscles. Don’t let the weight control you.