Lateral Lunge With Bosu
- HOW: Get a bosu blue-side-up set up next to you on the side you plan to target first. Perform a lateral lunge by stepping out to the side and onto the bosu followed by bending at your hip and knee while letting your trunk lean forward. Slowly lower yourself down while keeping optimal alignment, then push yourself back up and step off the bosu back to starting position. Repeat
- FEEL: You should feel your ankle working to stabilize your foot as well as your calves, quadriceps, and glutes getting a workout when your foot is on the bosu
- COMPENSATION: Try to keep your shoulders stacked over your knees and toes. Do not lean too far side to side, backwards, or forwards. Keep your ankle stable.