Lateral Load And Lift

Lateral Load And Lift

  • HOW: โ€ฏStart one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to โ€œloadโ€ your leg. Then, explosively push away into the wall.
 
  • FEEL:โ€ฏ You should feel the side of your hip working hard to push into the wall.
 
  • COMPENSATION:โ€ฏ Adjust how far away from the wall you stand to make sure it feels natural.

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