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Lat Stretch

  • HOW: Grab onto the doorway with the side you want to stretch as your top hand. Place your other hand lower wherever is most comfortable. Drop your same side heel back behind you and try to reach back as far as you can. Look under your armpit to increase the stretch.
  • FEEL: You should feel an intense stretch in lat of the arm holding onto the top of the doorway.
  • COMPENSATION: None.

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