- HOW: Using a landmine, hold the end of the barbell in your hands around chest height. Slowly descent back into a squat. Drive up using both your hips and knees.
- FEEL: You should feel your glutes, hamstrings, and quad working to push the barbell up.
- COMPENSATION: Find a distance away from the landmine that is comfortable. You should not be so far away that you feel you are reaching for the barbell when you lower yourself to the ground. Taller individuals may have a harder time with this setup.