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Knee Hug - Walking
Is this for yourself or for a patient?
- HOW: While standing, bring one knee up to your chest as you grab it to pull it up even more of a stretch. Take a step and grab the other leg. Alternate walking forward and grabbing each knee.
- FEEL: You should feel a stretch in your hip.
- COMPENSATION: Keep your body and back upright, don’t lean back.
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