Exercise library 00:55 demonstration
Knee Hug - Walking
HOW : While standing, bring one knee up to your chest as you grab it to pull it up even more of a stretch. Take a step and grab the other leg. Alternate walking forward and grabbing each knee. FEEL : You should feel a...
Exercise notes
Exercise notes
- HOW: While standing, bring one knee up to your chest as you grab it to pull it up even more of a stretch. Take a step and grab the other leg. Alternate walking forward and grabbing each knee.
- FEEL: You should feel a stretch in your hip.
- COMPENSATION: Keep your body and back upright, don’t lean back.