Kettlebell Overhead Carry

Kettlebell Overhead Carry

  • HOW: Lift the kettlebell up to your shoulder. Wrap triceps in towards your armpit, this will help stay engaged at the scapula. Maintain this overhead position for the entirety of the walk.
  • FEEL: The shoulder musculature.
  • COMPENSATION: Excessive shrugging of the shoulder and rounding of the shoulder blade.

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