Kettlebell Front Rack Carry

Kettlebell Front Rack Carry

  • HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain this position as you walk.
  • FEEL: The shoulder musculature.
  • COMPENSATION: Excessive shrugging of the shoulder and rounding of the shoulder blade.

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