Exercise library 01:21 demonstration
Inch Worm - Walking
HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then step your feet towards your hand and push yourself back up to starting position...
Exercise notes
Exercise notes
- HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then step your feet towards your hand and push yourself back up to starting position and repeat.
- FEEL: When you lean forward you will feel a hamstring stretch primarily. You will feel the shoulder muscles working while you walk yourself out.
- COMPENSATION: Avoid bending the knees as you go through this motion.