Do you want to get ups and jump higher?!
In order to jump higher, here are a few things you should be doing...
- Strengthening & conditioning program that includes quad and hip dominant movements
- Jump Training
Demonstrated in this video is a jump training exercise called band assisted squat jumps. There are multiple benefits of using bands to increase your jump height which include...
- Training the neuromuscular system
- Training increased deceleration forces
- Training landing from increased heights
Be sure to practice landing and jumping technique prior to this, and start with 5 sets of 5 reps!