How To Simulate And Practice Jumping Higher

Do you want to get ups and jump higher?!
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In order to jump higher, here are a few things you should be doing...

- Strengthening & conditioning program that includes quad and hip dominant movements
- Plyometrics
- Jump Training

Demonstrated in this video is a jump training exercise called band assisted squat jumps. There are multiple benefits of using bands to increase your jump height which include...

- Training the neuromuscular system
- Training increased deceleration forces
- Training landing from increased heights

Be sure to practice landing and jumping technique prior to this, and start with 5 sets of 5 reps!