How to Recover from a Total Hip Replacement (with Exercises)

Timestamps:

00:00 Intro

1:05 What about precautions - don't fear them and here's why!

2:20 Early rehab exercises that you may have performed!

3:04 Middle phase exercises

3:51 Late phase exercises, let's do a little bit more!

4:40 Don't forget the core!

5:00 Can you get back to running? Find out!

5:43 Takeaways!

Answering your questions about rehab from a Total Hip Replacement! We talk everything from precautions to dislocations to exercises to perform! Let us show you a few exercises to perform, some range of motion exercises we think are pretty stellar, and help to get some of your burning questions answered!