How to Recover from a Total Hip Replacement (with Exercises)
Timestamps: 00:00 Intro 1:05 What about precautions - don't fear them and here's why! 2:20 Early rehab exercises that you may have performed! 3:04 Middle phase exercises 3:51 Late phase exercises, let's do a little bit more! 4:40 Don't forget the core! 5:00 Can you...
Exercise notes
Exercise notes
Timestamps:
00:00 Intro
1:05 What about precautions - don't fear them and here's why!
2:20 Early rehab exercises that you may have performed!
3:04 Middle phase exercises
3:51 Late phase exercises, let's do a little bit more!
4:40 Don't forget the core!
5:00 Can you get back to running? Find out!
5:43 Takeaways!
Answering your questions about rehab from a Total Hip Replacement! We talk everything from precautions to dislocations to exercises to perform! Let us show you a few exercises to perform, some range of motion exercises we think are pretty stellar, and help to get some of your burning questions answered!