How to Prevent and Rehab a Shoulder Joint Dislocation - Tips from a Physical Therapist

Chapters:

00:00 Intro

00:34 How to put a shoulder back into place?

00:54 What happens during a shoulder dislocation

1:10 Different types of shoulder dislocations

2:15 Rehab exercises for shoulder disclocations

2:47 Do you need surgery?

3:27 Strength exercises following shoulder dislocations

4:08 Conclusion

Shoulder dislocations happen. Learn the ins and outs of rehab for these, if you need surgery or not, and helpful tips for exercises to perform.