How To Improve Scapula Control

TIMESTAMPS ⏱

0:00 Intro

1:17 Scapula Clocks-Arms Elevated 

2:00 Shoulder Rotation-AROM

2:46 Tall Plank to Tall Side Plank 

 

Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and Arash as they take you through a few exercises to improve shoulder blade control and health! Give these exercises a go before your next arm day, they serve as a great warm-up and you will be surprised at how quickly you can master these movements with a little practice!

 

Looking to further elevate your shoulder game? Check out our shoulder program! https://theprehabguys.com/shoulder-prehab-program/