How To Improve Carry Strength

How To Improve Carry Strength

We make an effort to not use the word โ€˜functionalโ€™ when we refer to exercises. However, there are โ€˜functionalโ€™ movements that are a part of life, and carry is one of them. Building carry strength can make life easier, here are a few examples of the carryย โคต๏ธ โžก๏ธย groceries โžก๏ธย kid/pet โžก๏ธย book bag/work bag โžก๏ธย random life objectsย ๐Ÿ—‘๐Ÿ“ฆ๐Ÿ‘œโ›ฑ๐Ÿ“บ In this post we feature six carry exercises in a linear progression. Of course, progressions may vary pending how much weight youโ€™re using. Our progressions are based on static and bilateralย โžก๏ธย dynamic and unilateral   1๏ธโƒฃย Static bilateral farmer march 2๏ธโƒฃย Static unilateral farmer march 3๏ธโƒฃย Bilateral KB front rack squat 4๏ธโƒฃย Unilateral KB front rack squat 5๏ธโƒฃย Dynamic bilateral farmer carry 6๏ธโƒฃย Dynamic unilateral farmer carry
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