How to Get Back to Jumping After An Injury

Time Stamps ⏱

00:00 Start 

00:42 Step 1: Bodyweight Movements 

01:30 Step 2: Work on Your Landing-trust us, this is important! 

03:50 Step 3: Time to Add the Gas!!!

06:24 Step 4: Put it All Together 

10:03 End 

Getting back to jumping after an injury can feel intimidating! How do you know when you are ready? Where should you begin? Join Michael and Adelle as they take you through a 4 step process to ensure that you are jumping with confidence!