Exercise library 00:53 demonstration
Hollow Hold
HOW: Begin on your back with your arms and legs straight out. Make sure to keep your core engaged by pushing your low back against the floor. The closer to the floor you bring your arms and legs the more challenging this exercise will be....
Exercise notes
Exercise notes
- HOW: Begin on your back with your arms and legs straight out. Make sure to keep your core engaged by pushing your low back against the floor. The closer to the floor you bring your arms and legs the more challenging this exercise will be.
- FEEL: You will feel your abdominals working with this exercise.
- COMPENSATION: Avoid allowing your back to arch as you perform this hold.