Prehab
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Hip Prep - 2

Hip Prep – 2 - Vimeo thumbnail
  • HOW: Get set-up standing with a band around and above your knees. Follow along with the video and perform all four movements on both sides for the parameters prescribed.

 

  • FEEL: You will feel your glutes and quads working with all four of these exercises focused on hip activation and dynamic knee stability.

 

  • COMPENSATION: Do not lean side-to-side, do not lose balance with the single-leg focused exercises. Do your best to not compensate with fatigue, perform quality repetitions.