Hex Bar Deadlift

Hex Bar Deadlift

  • HOW: Step into the hex bar. You can either flip it up (less range of motion and easier) or down (more range of motion and harder). Drive your heels into the ground and lift.
  • FEEL: You should feel primarily your legs doing the work, not your low back.
  • COMPENSATION: Lift with your legs, not your back.

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