Exercise library 00:29 demonstration
Heel Walking
HOW: While standing with both your feet on the floor, lift the balls of your feet in the air so you are on your heels. Try your best to maintain this position at your ankles, and slowly take steps forward (or backwards). FEEL: You should...
Exercise notes
Exercise notes
- HOW: While standing with both your feet on the floor, lift the balls of your feet in the air so you are on your heels. Try your best to maintain this position at your ankles, and slowly take steps forward (or backwards).
- FEEL: You should feel the muscles on the front part of your shin bones working to keep you on your heels.
- COMPENSATION: It's normal to not feel balanced in this position, do the best you can!