Exercise library 01:15 demonstration
Heel Raise Isometric - Knee Bent, Into Wall
HOW : Place a foam pad on a wall at knee height. Lean into the pad with one knee as you perform a heel raise. Try to push into the pad as if you were driving your knee into the wall with your heel up....
Exercise notes
Exercise notes
- HOW: Place a foam pad on a wall at knee height. Lean into the pad with one knee as you perform a heel raise. Try to push into the pad as if you were driving your knee into the wall with your heel up. Hold for a prescribed amount of time.
- FEEL: You should feel the muscles in your calf working.
- COMPENSATION: Don’t produce any motion when performing the heel raise into the wall. Keep your knee bent.