Heel Float Explanation

  • HOW: In any standing position with almost any exercise, the heel float is simply lifting your heel off of the ground about an inch shifting your weight to the balls of your feet. 
 
  • FEEL: Once your weight is shifted on the balls of your feet, you will feel your calves and quads working more. 
 
  • COMPENSATION: Keep the heel off of the ground for the desired amount of time or reps.

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