HOW: Get set up in a standing position holding the kettlebell upside down by the ‘horns’ holding it close to your chest. Get your feet shoulder width apart and brace your abs. Now initiate the movement from your elbows while keeping your shoulders packed. The kettlebell will turn upside down again in relation to how you started when it is directly behind your head. Keep the kettlebell as close as you can to head/neck and return to starting position. Then repeat going the opposite direction.
FEEL: This should feel like a full body workout especially your core, shoulders, and shoulder blades. You should be driving the movement from your elbows. Keep your elbows high will help feel this.
COMPENSATION: Don’t let your body move too much, try to keep everything still below your shoulders.