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Half Kneeling Quadriceps Stretch - Dynamic, Strap
Is this for yourself or for a patient?
- HOW: Place a pad on the ground. Kneel on the pad with one knee and place the other foot flat on the ground with your knee bent in front of you. Wrap a band or strap around the foot that is behind you. Grab onto the strap with one hand behind your shoulder. Pull your foot up creating a stretch in your quad. Once you feel that stretch, lean forward for a few seconds and repeat.
- FEEL: You should feel a stretch in your quad and hip.
- COMPENSATION: Keep your back upright while you move your body forward.
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