Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Half Kneeling Pallof - Press, Band
Is this for yourself or for a patient?
HOW: Attach a band to an anchor at about hip height. Begin in a half kneeling position with the band being at the side of the knee that is down. Grab onto the band with both hands. Press the band straight out in front of your chest. Maintain your position and don’t let the band pull you towards the anchor. You can repeat with each leg down.
FEEL: You should feel your core, hip, and shoulder muscles working.
COMPENSATION: Avoid side bending or rotating to the anchored band as you press out.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s