Exercise library 00:44 demonstration
Goblet Squat - Wedge, Kettlebell
HOW: Place a wedge underneath your heels while holding onto a load up against your chest. Perform a squat while trying to keep your trunk upright. FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of your thigh....
Exercise notes
Exercise notes
- HOW: Place a wedge underneath your heels while holding onto a load up against your chest. Perform a squat while trying to keep your trunk upright.
- FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of your thigh.
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COMPENSATION: Don’t arch your back forwards as you squat down, keep an upright position.