Front Plank Endurance Test

  • HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. Hold this position as long as you can until your forearms or back compensate.ย 
 
  • FEEL: You should feel your core and front shoulder muscles working.ย 
 
  • COMPENSATION: Donโ€™t let your back drop down or come up, keep a straight line.

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