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Exercise library 00:59 demonstration

Frog Stretch - Dynamic

HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin. FEEL: You will feel a stretch in the groin/adductor region. COMPENSATION: Make sure to keep your...

Exercise notes
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About the exercise

Exercise notes

  • HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin.

 

  • FEEL: You will feel a stretch in the groin/adductor region.

 

  • COMPENSATION: Make sure to keep your back flat, avoid rounding the back as you rock back.