Forward Step Up
- HOW: Stand behind the box/step. With the affected leg, step up onto the surface, and then step back down with the opposite leg.
- FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you are stepping up with.
- COMPENSATION: Avoid letting your knee cave in as you step up and step down. As you step up, make sure you have equal weight distribution throughout your whole foot.