Exercise library 01:19 demonstration
Foot Circles
HOW : While standing, bring one foot forward. Trace the outside edge of your foot, ankle, and toes on the ground using as much body weight as you can tolerate in a circular motion. FEEL : You should feel the muscles in your foot and...
Exercise notes
Exercise notes
- HOW: While standing, bring one foot forward. Trace the outside edge of your foot, ankle, and toes on the ground using as much body weight as you can tolerate in a circular motion.
- FEEL: You should feel the muscles in your foot and ankle working.
- COMPENSATION: Keep your foot on the ground other than the edge that is being applied pressure to make the circular motion.