Exercise library 00:52 demonstration
Foam Pad, Ball Toss Forward
HOW : Place a foam pad on the ground. Stand in the middle of the foam pad with both feet. Keep your balance on the pad while you toss a ball into a wall playing catch with yourself. FEEL : You should feel your lower...
Exercise notes
Exercise notes
- HOW: Place a foam pad on the ground. Stand in the middle of the foam pad with both feet. Keep your balance on the pad while you toss a ball into a wall playing catch with yourself.
- FEEL: You should feel your lower leg muscles working.
- COMPENSATION: Stay centered on the foam pad.