Exercise library 00:31 demonstration
Finger Abduction and Adduction - AROM
HOW: Start with your wrist in a neutral position and your fingers and thumb together with them straight. Now spread your fingers and thumb as far as you can from one another, hold for a moment, then return to starting position and repeat. FEEL: You...
Exercise notes
Exercise notes
- HOW: Start with your wrist in a neutral position and your fingers and thumb together with them straight. Now spread your fingers and thumb as far as you can from one another, hold for a moment, then return to starting position and repeat.
- FEEL: You will feel your finger and hand muscles working.
- COMPENSATION: Try to focus on controlling finger and thumb movement with an emphasis on fine control and accuracy.