Exercises for Jumper's Knee

TIMESTAMPS ⏱

00:00 Intro

00:57 Spanish Squat-Isometric

1:58 Wall Squat

3:50 Declined Single Leg Squat 

 

All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why you need to be doing them. Check it out, and share with a friend or teammate!