Exercise library 06:03 demonstration
Exercises for Jumper's Knee
TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be...
Exercise notes
Exercise notes
TIMESTAMPS ⏱
00:00 Intro
00:57 Spanish Squat-Isometric
1:58 Wall Squat
3:50 Declined Single Leg Squat
All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why you need to be doing them. Check it out, and share with a friend or teammate!