Exercises and Tips to Improve Overhead Stability Fast!

Timestamps:

00:00 Intro

00:45 Let's talk about the shoulder joint!

1:53 Have you tried force vector coupling exercises?

2:41 Start building stability at shoulder height

5:58 Try these more challenging exercises with body-on-arm movement

8:37 Work every muscle in every direction with this exercise!

9:00 Add in perturbations with this overhead exercise

Maybe you are coming back from an injury or are wanting to get stronger with overhead work? Then definitely give these exercises a try! Join Craig as he discusses the shoulder joint mechanics, good starting positions for training overhead stability, and what force vector coupling exercises are and WHY they are so important!