Evil Clam - Band

HOW: While laying on your side, bend your knees and bring them forward. Make sure the band is looped around your ankles. Keeping your knees together, lift your top foot away from your bottom foot, against the resistance of the band.

FEEL: You should feel all the deep muscles in your hip and glutes working.

COMPENSATION:  Don’t roll forward or backwards while rotating your hip.  Don’t let your knees come apart.