Exercise library 00:31 demonstration
Bicep Curl With Dumbbell
-Grab a dumbbell of choice -Keeping your palm facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on...
Exercise notes
Exercise notes
-Grab a dumbbell of choice
-Keeping your palm facing forward, curl the weight as high as you can
-Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow
-You will feel the muscles on the front of your arm work