Exercise library 01:08 demonstration
Dowel Golf Swing Drill
HOW : Get a dowel, golf club, or similar object set up at your shoulders. Get into your golf stance position. Perform your golf swing motion slowly by initiating motion at your trunk and your hips. Repeat and follow video for tips. FEEL : You...
Exercise notes
Exercise notes
- HOW: Get a dowel, golf club, or similar object set up at your shoulders. Get into your golf stance position. Perform your golf swing motion slowly by initiating motion at your trunk and your hips. Repeat and follow video for tips.
- FEEL: You should feel your lower body, mid back, and core controlling the movement.
- COMPENSATION: Try to maintain your swing path.