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Deep Squat Weight Shift

Deep Squat Weight Shift - Vimeo thumbnail
  • HOW: While in a deep squat position hold onto a stable surface. Slowly lean towards one side while driving your body and your knee forward. Repeat on the other side.

 

  • FEEL: The more you drive your body forward the more you will bias a hip stretch. The further you bring your knees/shins forward, the more you will bias an ankle stretch.

 

  • COMPENSATION: Keep your heels on the ground as you shift your weight to each side.