Exercise library 00:59 demonstration
Deep Squat Hip And Ankle Mobilization - Kettlebell
HOW: Perform a deep squat holding onto a kettlebell. Allow your elbows to be on the inside of your knees, then follow along with this video to stretch either your hips or your ankles. FEEL: You will feel your hips or ankles stretching with this...
Exercise notes
Exercise notes
- HOW: Perform a deep squat holding onto a kettlebell. Allow your elbows to be on the inside of your knees, then follow along with this video to stretch either your hips or your ankles.
- FEEL: You will feel your hips or ankles stretching with this exercise.