Deadlift <>Goblet Squat

Deadlift <>Goblet Squat

  • HOW:ย These two commonly performed exercises can easily be combined as shown here. This is a great bang for your buck exercise.
  • FEEL:ย When performing a deadlift you are biasing the posterior chain muscles such as the hamstrings and gluteals, as you move into a Goblet squat you bias the anterior chain muscles such as the quadriceps.

Exercise Library