Exercise library 00:36 demonstration
Dead Bug - Swissball
HOW : Begin by laying on your back for this exercise, knees over hips and hands over shoulders- with a swiss ball in between both. Then bring your hands and knees together by squeezing the swiss ball. Slowly drop one leg and the opposite arm...
Exercise notes
Exercise notes
- HOW: Begin by laying on your back for this exercise, knees over hips and hands over shoulders- with a swiss ball in between both. Then bring your hands and knees together by squeezing the swiss ball. Slowly drop one leg and the opposite arm to the floor.
- FEEL: You will be feeling this in your core especially as you squeeze the arms and legs together.
- COMPENSATION: Avoid allowing the low back to arch as you perform this exercise.