Curtsey Lunge to Single Leg Balance

Curtsey Lunge to Single Leg Balance

  • HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back
  • FEEL: You should feel a good glute stretch and your hip muscles activated
  • COMPENSATION: Donโ€™t put too much of your weight on your back leg as you step back

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