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Continuous Jump - Sagittal

Continuous Jumps – Sagittal - Vimeo thumbnail
  • HOW:  Get set up in a standing position. Begin this exercise by jumping forward <> backwards. Think of yourself as a rubber band or a spring loaded coil. Be bouncy!

 

  • FEEL:  You will feel your quad's and calves work with this exercise to proper you up and down.

 

  • COMPENSATION:  Do not let your knees collapse in or your heels touch the ground, stay strong with your quad's and bounce on the balls of your feet.