Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Clam - Internal Rotation
Is this for yourself or for a patient?
- HOW: Lay on your side and slightly bring both knees forward. Bend both knees and bring them up, almost to your hips. Lift your heel off of the bottom heel, bringing your foot up towards the ceiling. Make sure to keep your knees stay together as your lower leg comes up and your hip rotates in.
- FEEL: You should feel a deep muscle burn in the hip.
- COMPENSATION: Stay laying on your side. Don’t roll forward or backward as you bring the leg up.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s