Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Chest Pec Fly - Dumbbell
Is this for yourself or for a patient?
- HOW: Begin by lying on a bench with a dumbbell in each hand. Hold the dumbbells straight above your shoulders with a slight bend in your elbow and your knuckles facing each other. Let your arms fall out to the side as far as you feel comfortable with. The goal is to get your arms close to being parallel with the ground. Return to the starting position and repeat.
- FEEL: You should feel your chest muscles working.
- COMPENSATION: Keep your back flat on the bench. Move each arm evenly.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s